#001Medication
Adderall vs Vyvanse, in Plain English
Both are amphetamines. One is a prodrug. Here's what the FDA labels, the price data, and the four-year shortage actually say about the difference.
JUL 25, 2026 · 9 min
#002Strategies
Task Paralysis: What the Evidence Actually Says Helps
Five approaches to ADHD task paralysis ranked by their actual research base, from a 94-study meta-analysis down to bro-science.
JUL 26, 2026 · 7 min
#003Hardware
AlarmKit Apps: iOS 26 Alarms That Break Through Silent Mode
iOS 26's AlarmKit finally lets third-party apps ring through Silent mode and Focus. Here's which apps actually use it, and what to check first.
JUL 26, 2026 · 5 min
#004Medication
Concerta vs Ritalin, in Plain English
Same molecule, wildly different delivery. What the FDA labels, the OROS pump, and 2026 generic prices actually say about the difference.
JUL 26, 2026 · 6 min
More coverage
#005Software
The Free ADHD Stack: What Actually Works at $0
The genuinely free tools worth building an ADHD system on in 2026, what their free tiers actually include, and where each one quietly hits a paywall.
JUL 26, 2026 · 7 min
#006Software
Goblin Tools alternatives that are actually for ADHD
Real alternatives to Goblin Tools' Magic ToDo for ADHD task breakdown — Tiimo, Llama Life, Numo, Saner.ai, and ChatGPT prompts — with 2026 prices.
JUL 26, 2026 · 4 min
#007Software
Numo review: the cringe-free ADHD app, tested
An independent look at Numo's squads, gamified tasks, and real pricing — including the billing complaints nobody mentions in the ads.
JUL 26, 2026 · 5 min
#008Hardware
Pill Organizers With Alarms, for ADHD Adults (Not Your Grandma)
Every pill organizer with an alarm is marketed at seniors. Here's what actually solves the ADHD 'did I take it?' problem, with prices.
JUL 26, 2026 · 5 min
#009Software
Structured's lifetime price keeps changing. Here's the current answer
Structured Pro lifetime costs $99.99 US in 2026. Why you've seen $29.99 and $64.99: price history, regional pricing, and stale articles explained.
JUL 26, 2026 · 4 min
#010Software
What Tiimo actually costs in 2026
Tiimo's real 2026 pricing: yearly tiers from $42 to $54, why the App Store costs more than the web, trial fine print, and free tier limits.
JUL 26, 2026 · 4 min
#011Hardware
Time Timer Alternatives: Same Red Wedge, Less Money
The Time Timer costs $25-40. Clones cost $10. Here's when the original is worth it and when a knockoff or a free app does the same job.
JUL 26, 2026 · 5 min
#012Medication
Vyvanse's Generic Is 3 Years Old. Why Is It Still Expensive?
Lisdexamfetamine went generic in August 2023. In 2026 the cash price is still $200+. Here's the documented why, and what people actually pay.
JUL 26, 2026 · 5 min
#013Hardware
WatchMinder 3 Review: The $79 Vibrating Watch, 2026 Reality Check
The WatchMinder 3 still costs $79 and still looks like 2013. Here's who should actually buy one instead of an Apple Watch SE.
JUL 26, 2026 · 4 min
#014Hardware
Hardware for ADHD: Objects That Hold Your Executive Function So You Don't Have To
Visual timers, vibrating watches, alarmed pill dispensers, and trackers — reviewed with real July 2026 prices and real disappointments.
JUL 25, 2026 · 7 min
#015Software
The Big ADHD Planner Apps, Reviewed Honestly
Tiimo, Inflow, Numo, and Structured — what each actually does well, who should pay for it, and the billing patterns to watch for.
JUL 25, 2026 · 7 min
#016Supplements
Every Popular ADHD Supplement, Ranked by Actual Evidence
Nine supplements marketed for focus, sorted by what the trials really show — from one with a genuine case to several with none at all.
JUL 25, 2026 · 9 min
#017Strategies
Body Doubling: The ADHD Hack With Almost No Research That Works Anyway
What the (very thin) science says about body doubling, why it plausibly works, how to do it for free, and when it quietly fails.
JUL 25, 2026 · 7 min
#018Hardware
How to Make an iPhone Alarm You Can't Ignore (2026 Settings Guide)
A step-by-step iOS 26 guide to alarms that actually fire: volume traps, Focus pitfalls, AlarmKit, Shortcuts nag loops, and physical escalation.
JUL 25, 2026 · 7 min
The big table.
Nine medications. Nine supplements. Duration, generic price, side effects, and how much proof exists for each.
| Brand / generic | Class | Lasts | Generic price* | Common side effects | Worth knowing |
|---|---|---|---|---|---|
| Adderall IRmixed amphetamine salts | Stimulant (amphetamine) | 4–6 h | $20–40/mo | Appetite loss, insomnia, dry mouth, anxiety | Short-acting; often dosed twice daily. |
| Adderall XRmixed amphetamine salts ER | Stimulant (amphetamine) | 8–12 h | $25–60/mo | Appetite loss, insomnia, dry mouth | Extended release; once-daily morning dose. |
| Vyvanselisdexamfetamine | Stimulant (amphetamine) | 10–14 h | $60–120/mo | Appetite loss, insomnia, irritability | Prodrug — smoother onset, lower abuse potential. Generic since 2023. |
| Ritalin IRmethylphenidate | Stimulant (methylphenidate) | 3–5 h | $15–30/mo | Appetite loss, insomnia, stomach ache | Shortest-acting option; fast on, fast off. |
| Concertamethylphenidate ER | Stimulant (methylphenidate) | 10–12 h | $30–70/mo | Appetite loss, insomnia, headache | OROS pump delivery — steady release across the day. |
| Focalin XRdexmethylphenidate ER | Stimulant (methylphenidate) | 8–12 h | $30–70/mo | Appetite loss, anxiety, dry mouth | Refined isomer of methylphenidate; some tolerate it better. |
| Stratteraatomoxetine | Non-stimulant | 24 h | $25–60/mo | Nausea, fatigue, decreased appetite | Not a controlled substance. Takes 2–6 weeks for full effect. |
| Qelbreeviloxazine ER | Non-stimulant | 24 h | $300+/mo (no generic) | Sleepiness, nausea, decreased appetite | Newest non-stimulant; no generic yet, so pricey. |
| Intunivguanfacine ER | Non-stimulant | 24 h | $15–35/mo | Drowsiness, low blood pressure, dizziness | Often added to a stimulant; helps with emotional regulation. |
*Typical US discounted-generic cash price ranges; varies by pharmacy and dose. Informational only — not medical advice. Talk to your prescriber. Sources: FDA prescribing information.
From the people behind this site
The alarm that doesn't stop until you take them.
TilTaken the app: reminders that escalate until the meds are taken and the task is done. $2–3/month or ~$20 once — not $200/year. Waitlist gets the TestFlight beta first and lifetime-discount pricing.
Still ringing